Source: Fresh Vegetable and Fruit Juices, N.W. Juice the spinach and apples, aiming for about a 50/50 ratio of spinach juice and apple juice. If you are making enough juice to consume this blend morning and evening for several days or more, buy a large tub of prewashed organic baby spinach and several organic red or green apples. When it comes to leafy greens, yields vary widely depending on the type of juicer used. Consult your doctor for assistance to adjust your medication to match your daily vitamin K consumption from dark leafy greens like spinach.įREE DOWNLOAD: Tasty Green Juice Recipes The Regulator Note: If you are on a blood thinner, spinach juice is high in vitamin K. This simple two-ingredient juice blend is a delicious, healthy addition to just about anyone’s diet. There are so many health benefits of spinach juice and apple juice beyond bowel health. If you are concerned about the sugar in fresh apple juice, you’ll be happy to learn that the glycemic index of fresh, cloudy apple juice (the kind you get from your juicer) is about the same as that of a whole apple. Apple juice contains pectin, a soluble fiber that helps promote healthy bowel movements.Īpple juice also contains sorbitol, which helps pull water into the colon to soften stools and make them easier to pass. Apple Juice Helps Soften StoolsĪdding freshly pressed apple juice to your spinach juice does more than make it taste good. Spinach juice helps tone the nerves and bowel muscles, naturally stimulating peristaltic action. These involuntary wave-like contractions of the longitudinal and circular muscles of your small and large intestines is what moves waste along to the exit. The organic oxalic acid in spinach juice stimulates the natural peristalsis of the bowel. Try diluted apple, prune or pear juice - no more than. The amount of fiber per 100 g of apple juice is 0.2 g, which gives us approximately 0.5 g per portion. Water is essential for the laxative effect of fiber as without it, too much fiber can cause rather than relieve constipation. With time, more and more stimulation is needed to get the muscles in the bowels to do their job. Encourage your child to drink lots of fluids (water is the best, although fruit juice helps some kids. Another advantage of apple juice for constipation is that with it, you consume fiber with a lot of water. Over reliance on these elimination aids results in a bowel that no longer “remembers” how to function. While laxatives and purgatives can help bring some immediate relief, they don’t resolve the underlying causes of constipation. Raw spinach juice has been known to resolve the most aggravated cases of constipation within days or a few weeks. Norman Walker in his book Fresh Vegetable and Fruit Juices, spinach juice is beneficial for the cleansing, reconstruction and regeneration of the entire digestive tract. Ready to “get regular?” If you suffer from constipation or a sluggish elimination system – despite eating a high fiber diet and drinking plenty of water – this spinach and apple juice combo could be your new favorite juice blend.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |